Self Compassion – Looking after yourself

In a nutshell: If you have a very harsh inner critic Self Compassion can help you be kinder to yourself. There are free audio meditations here and free pdf mediations here

Getting rid of clutter can bring up all sorts of emotions, some happy and good, some are rather nastier and not very helpful. If you have a strong inner critic that reminds you loudly what a terrible person you then self compassion can really make a difference. It’s a method of treating yourself with the same kindness and respect you would treat others.

You can read more about it and try it for free following the links above or you can listen to Kristin Neff speak about here: